REDDY
2026.10.03
Legs · Core
Hack Squat
120kg × 7 reps120kg × 7 reps120kg × 7 reps120kg × 7 reps
Leg Press
180kg × 6 reps180kg × 6 reps
Barbell Romanian Deadlift
90kg × 6 reps90kg × 6 reps90kg × 6 reps
Leg Curl
45kg × 9 reps45kg × 8 reps45kg × 8 reps
Leg Extension
60kg × 7 reps60kg × 8 reps
Calf Raise
77kg × 11 reps77kg × 12 reps77kg × 10 reps
ab circuit
BW × 24 repsBW × 24 reps