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REDDY
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REDDY
2026.10.02
Back · Shoulders · Core
Lat Pulldown
Beat it
60lb × 10 reps
60lb × 9 reps
40lb × 14 reps
Seated Cable Row
Beat it
60lb × 10 reps
60lb × 10 reps
Machine Shoulder Press
Beat it
50lb × 10 reps
50lb × 9 reps
Cable Lateral Raise
Beat it
10lb × 10 reps
10lb × 9 reps
Pilates-ish leg lifts
Beat it
BW × 14 reps
BW × 12 reps
Do this workout
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