REDDY
2026.10.03
Legs
Squat
135lb × 10 reps135lb × 10 reps
Leg Press
140lb × 13 reps270lb × 8 reps270lb × 8 reps
Barbell Romanian Deadlift
65lb × 15 reps135lb × 10 reps135lb × 9 reps
Leg Curl
70lb × 12 reps70lb × 12 reps70lb × 11 reps
Leg Extension
90lb × 10 reps90lb × 10 reps90lb × 9 reps