REDDY
2026.09.21
Back · Arms
Deadlift
275lb × 6 reps275lb × 6 reps275lb × 6 reps
Lat Pulldown
130lb × 10 reps130lb × 10 reps130lb × 10 reps
Machine Row
130lb × 12 reps130lb × 12 reps130lb × 12 reps
Seated Cable Row
130lb × 11 reps130lb × 10 reps130lb × 10 reps130lb × 10 reps
Straight-arm Pulldown
50lb × 15 reps50lb × 15 reps50lb × 14 reps
Dumbbell Curl
20lb × 20 reps20lb × 20 reps20lb × 19 reps