REDDY
2026.09.22
Shoulders · Back
Dumbbell Shoulder Press
30lb × 13 reps35lb × 12 reps35lb × 12 reps35lb × 12 reps
Cable Lateral Raise
10lb × 12 reps10lb × 11 reps10lb × 11 reps10lb × 11 reps
Rear Delt Fly
60lb × 15 reps60lb × 14 reps60lb × 14 reps60lb × 14 reps
Dumbbell Front Raise
15lb × 20 reps15lb × 19 reps15lb × 19 reps
Machine Lateral Raise
40lb × 20 reps40lb × 19 reps40lb × 19 reps40lb × 18 reps
Shrug
55lb × 20 reps55lb × 19 reps55lb × 19 reps55lb × 19 reps