REDDY
2026.09.23
Legs
Squat
205lb × 9 reps205lb × 8 reps205lb × 8 reps205lb × 8 reps
Leg Press
410lb × 10 reps410lb × 10 reps410lb × 10 reps
Barbell Romanian Deadlift
185lb × 12 reps185lb × 12 reps185lb × 12 reps
Leg Curl
100lb × 12 reps100lb × 11 reps100lb × 10 reps100lb × 11 reps
Leg Extension
125lb × 12 reps125lb × 12 reps125lb × 11 reps125lb × 10 reps
Calf Raise
180lb × 14 reps180lb × 14 reps180lb × 12 reps180lb × 13 reps