REDDY
2026.09.25
Chest · Arms
Dumbbell Bench Press
45lb × 12 reps50lb × 11 reps50lb × 11 reps50lb × 11 reps
Incline Dumbbell Press
40lb × 13 reps40lb × 12 reps40lb × 12 reps40lb × 12 reps
Pec Fly
90lb × 12 reps90lb × 12 reps90lb × 11 reps
Dips
BW × 13 repsBW × 11 repsBW × 11 repsBW × 10 reps
Cable Fly
20lb × 19 reps20lb × 20 reps20lb × 19 reps20lb × 19 reps
Rope Triceps Pushdown
40lb × 16 reps40lb × 16 reps40lb × 15 reps40lb × 14 reps