REDDY
2026.09.26
Back · Arms
Deadlift
245lb × 7 reps275lb × 6 reps275lb × 6 reps275lb × 6 reps
Lat Pulldown
120lb × 12 reps130lb × 11 reps130lb × 11 reps130lb × 11 reps
Machine Row
120lb × 13 reps120lb × 12 reps120lb × 12 reps120lb × 12 reps
Seated Cable Row
120lb × 12 reps130lb × 11 reps130lb × 11 reps130lb × 11 reps
Straight-arm Pulldown
50lb × 14 reps50lb × 14 reps50lb × 13 reps
Dumbbell Curl
20lb × 20 reps20lb × 20 reps20lb × 19 reps20lb × 19 reps