REDDY
2026.09.29
Arms
Dumbbell Curl
20lb × 20 reps20lb × 20 reps20lb × 19 reps20lb × 19 reps
Cable Triceps Pushdown
40lb × 14 reps40lb × 15 reps40lb × 13 reps40lb × 14 reps
Dumbbell Hammer Curl
25lb × 14 reps25lb × 15 reps25lb × 14 reps
Rope Triceps Pushdown
40lb × 15 reps40lb × 15 reps40lb × 14 reps
Barbell Curl
65lb × 15 reps65lb × 15 reps65lb × 13 reps
Dumbbell Overhead Triceps Extension
35lb × 12 reps35lb × 12 reps35lb × 10 reps35lb × 11 reps