REDDY
2026.09.20
Chest · Back · Shoulders
Machine Chest Press
40.8kg × 7 reps40.8kg × 8 reps40.8kg × 7 reps
Seated Cable Row
35kg × 10 reps35kg × 10 reps35kg × 9 reps
Machine Shoulder Press
30kg × 8 reps30kg × 8 reps30kg × 7 reps
Lat Pulldown
37.5kg × 7 reps37.5kg × 8 reps
Machine Lateral Raise
15kg × 10 reps15kg × 9 reps