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REDDY
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Workout log
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REDDY Assistant
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REDDY
2026.09.21
Arms
Cable Curl
Beat it
15kg × 10 reps
15kg × 10 reps
15kg × 9 reps
Cable Triceps Pushdown
Beat it
15kg × 10 reps
15kg × 10 reps
15kg × 9 reps
Machine Preacher Curl
Beat it
15kg × 10 reps
15kg × 10 reps
15kg × 8 reps
Cable Overhead Triceps Extension
Beat it
12.5kg × 15 reps
12.5kg × 14 reps
Do this workout
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