REDDY
2026.09.22
Chest · Back · Shoulders
Machine Chest Press
45.4kg × 8 reps45.4kg × 7 reps45.4kg × 7 reps
Seated Cable Row
35kg × 10 reps35kg × 10 reps35kg × 8 reps
Machine Shoulder Press
30kg × 8 reps30kg × 8 reps30kg × 6 reps
Machine Wide-grip Lat Pulldown
35kg × 7 reps35kg × 8 reps35kg × 7 reps
Machine Lateral Raise
15kg × 10 reps15kg × 10 reps15kg × 9 reps