REDDY
2026.09.24
Chest · Back · Shoulders
Machine Chest Press
45.4kg × 8 reps45.4kg × 7 reps45.4kg × 7 reps
Seated Cable Row
35kg × 10 reps35kg × 11 reps
Machine Shoulder Press
30kg × 8 reps30kg × 7 reps30kg × 6 reps
Lat Pulldown
37.5kg × 8 reps37.5kg × 7 reps
Machine Lateral Raise
20kg × 9 reps20kg × 9 reps20kg × 8 reps