REDDY
REDDY
2026.09.27

Legs

Hack Squat

Beat it
80kg × 6 reps80kg × 6 reps80kg × 6 reps

Leg Press

Beat it
120kg × 6 reps120kg × 6 reps

Seated Leg Curl

Beat it
30kg × 10 reps30kg × 9 reps30kg × 9 reps

Leg Extension

Beat it
35kg × 11 reps35kg × 12 reps35kg × 11 reps
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