REDDY
2026.09.28
Chest · Back · Shoulders
Machine Chest Press
40.8kg × 7 reps40.8kg × 8 reps40.8kg × 7 reps
Machine Row
36.3kg × 9 reps36.3kg × 8 reps
Machine Shoulder Press
30kg × 7 reps30kg × 7 reps30kg × 6 reps
Lat Pulldown
35kg × 8 reps35kg × 7 reps
Machine Lateral Raise
15kg × 10 reps15kg × 9 reps15kg × 8 reps