REDDY
2026.10.02
Chest
Bench Press
115lb × 8 reps185lb × 3 reps185lb × 3 reps185lb × 3 reps185lb × 3 reps
Incline Dumbbell Press
30lb × 15 reps50lb × 9 reps50lb × 8 reps50lb × 7 reps50lb × 7 reps
Dumbbell Fly
30lb × 12 reps30lb × 11 reps30lb × 9 reps30lb × 9 reps30lb × 9 reps
Dips
BW × 17 repsBW × 16 repsBW × 14 repsBW × 12 reps