REDDY
REDDY
2026.10.03

Legs · Glutes · Core

Bodyweight Squat

Beat it
BW × 50 repsBW × 50 repsBW × 50 reps

Glute Bridge

Beat it
BW × 40 repsBW × 38 repsBW × 40 reps

Reverse Lunge

Beat it
BW × 25 repsBW × 21 reps

Band Glute Kickback

Beat it
BW × 25 repsBW × 21 repsBW × 25 reps

Crunch

Beat it
BW × 17 repsBW × 16 repsBW × 15 reps
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