REDDY
REDDY
2026.09.25

Back · Shoulders

One-arm Dumbbell Row

Beat it
30lb × 16 reps30lb × 16 reps30lb × 15 reps

Side Lateral Raise

Beat it
5lb × 14 reps5lb × 15 reps5lb × 14 reps

Dumbbell Rear Delt Fly

Beat it
5lb × 15 reps5lb × 15 reps5lb × 14 reps

Dumbbell Shoulder Press

Beat it
15lb × 16 reps15lb × 16 reps15lb × 15 reps
Do this workout