REDDY
REDDY
2026.10.01

Back · Shoulders

One-arm Dumbbell Row

Beat it
30lb × 14 reps30lb × 15 reps30lb × 14 reps

Side Lateral Raise

Beat it
10lb × 14 reps10lb × 15 reps10lb × 14 reps

Dumbbell Rear Delt Fly

Beat it
5lb × 15 reps5lb × 15 reps5lb × 14 reps

Dumbbell Shoulder Press

Beat it
15lb × 16 reps15lb × 16 reps15lb × 15 reps
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