REDDY
REDDY
2026.10.02

Chest · Shoulders · Arms

Push-up

Beat it
BW × 32 repsBW × 31 repsBW × 29 repsBW × 29 reps

Dumbbell Shoulder Press

Beat it
20lb × 14 reps35lb × 9 reps35lb × 7 reps

Side Lateral Raise

Beat it
15lb × 10 reps15lb × 10 reps15lb × 8 reps

Bench Dip

Beat it
BW × 21 repsBW × 20 repsBW × 18 reps
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