REDDY
REDDY
2026.09.25

Arms

Barbell Curl

Beat it
40lb × 16 reps40lb × 16 reps40lb × 16 reps40lb × 16 reps

Cable Triceps Pushdown

Beat it
35lb × 15 reps35lb × 15 reps35lb × 15 reps35lb × 15 reps
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