REDDY
2026.10.02
Arms
Barbell Curl
65lb × 15 reps65lb × 15 reps65lb × 15 reps
Cable Triceps Pushdown
50lb × 12 reps50lb × 12 reps50lb × 12 reps
Dumbbell Curl
25lb × 10 reps25lb × 9 reps25lb × 10 reps
Rope Triceps Pushdown
40lb × 15 reps40lb × 16 reps40lb × 16 reps
Dumbbell Hammer Curl
25lb × 15 reps25lb × 15 reps25lb × 15 reps
Dumbbell Overhead Triceps Extension
35lb × 14 reps35lb × 15 reps35lb × 14 reps