REDDY
2026.10.03
Chest · Arms
Bench Press
85lb × 11 reps155lb × 6 reps155lb × 6 reps
Incline Dumbbell Press
30lb × 11 reps50lb × 6 reps50lb × 6 reps
Cable Fly
30lb × 14 reps30lb × 15 reps30lb × 15 reps
Dips
BW × 14 repsBW × 14 repsBW × 12 reps
Pec Fly
90lb × 14 reps90lb × 14 reps90lb × 14 reps
Cable Triceps Pushdown
50lb × 13 reps50lb × 13 reps50lb × 13 reps