REDDY
2026.09.22
Glutes · Legs
Hip Thrust
100kg × 10 reps100kg × 10 reps100kg × 8 reps
Dumbbell Romanian Deadlift
17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps
Dumbbell Bulgarian Split Squat
12.5kg × 9 reps12.5kg × 10 reps12.5kg × 9 reps
Machine Glute Kickback
45.4kg × 7 reps45.4kg × 8 reps45.4kg × 7 reps
Fire Hydrant
BW × 40 repsBW × 40 repsBW × 40 reps