REDDY
2026.09.23
Legs · Glutes
Goblet Squat
20kg × 7 reps20kg × 7 reps20kg × 6 reps
Leg Press
120kg × 6 reps120kg × 6 reps120kg × 6 reps
Dumbbell Bulgarian Split Squat
12.5kg × 9 reps12.5kg × 10 reps12.5kg × 8 reps
Leg Curl
30kg × 12 reps30kg × 12 reps30kg × 11 reps
Fire Hydrant
BW × 40 repsBW × 40 repsBW × 40 reps