REDDY
REDDY
2026.09.25

Back · Shoulders

Machine Lat Pulldown

Beat it
45kg × 9 reps45kg × 10 reps45kg × 9 reps

One-arm Dumbbell Row

Beat it
20kg × 14 reps20kg × 15 reps20kg × 14 reps

Dumbbell Shoulder Press

Beat it
12.5kg × 10 reps12.5kg × 10 reps12.5kg × 9 reps

Side Lateral Raise

Beat it
5kg × 15 reps5kg × 14 reps5kg × 14 reps
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