REDDY
REDDY
2026.09.28

Glutes · Legs

Hip Thrust

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100kg × 10 reps100kg × 10 reps

Dumbbell Romanian Deadlift

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17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps

Dumbbell Bulgarian Split Squat

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12.5kg × 10 reps12.5kg × 10 reps12.5kg × 8 reps

Machine Glute Kickback

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45.4kg × 8 reps45.4kg × 8 reps45.4kg × 7 reps
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