REDDY
REDDY
2026.09.29

Back · Shoulders

Machine Lat Pulldown

Beat it
42.5kg × 9 reps42.5kg × 10 reps42.5kg × 9 reps

One-arm Dumbbell Row

Beat it
17.5kg × 15 reps17.5kg × 16 reps17.5kg × 14 reps

Dumbbell Shoulder Press

Beat it
12.5kg × 10 reps12.5kg × 9 reps12.5kg × 9 reps

Side Lateral Raise

Beat it
5kg × 15 reps5kg × 14 reps5kg × 13 reps
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