REDDY
REDDY
2026.10.01

Legs

Goblet Squat

Beat it
20kg × 6 reps20kg × 6 reps20kg × 6 reps

Leg Press

Beat it
120kg × 6 reps120kg × 6 reps

Dumbbell Bulgarian Split Squat

Beat it
12.5kg × 10 reps12.5kg × 10 reps12.5kg × 8 reps

Leg Curl

Beat it
27.5kg × 13 reps27.5kg × 13 reps27.5kg × 12 reps
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