REDDY
2026.09.21
Chest · Shoulders
Bench Press
70kg × 5 reps70kg × 6 reps50kg × 10 reps
Incline Dumbbell Press
20kg × 7 reps20kg × 8 reps20kg × 7 reps15kg × 12 reps
Dumbbell Shoulder Press
17.5kg × 7 reps17.5kg × 7 reps17.5kg × 6 reps12.5kg × 12 reps
Pec Fly
35kg × 15 reps35kg × 15 reps35kg × 14 reps25kg × 19 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 14 reps5kg × 19 reps