REDDY
2026.09.22
Back · Shoulders
Deadlift
110kg × 7 reps110kg × 7 reps110kg × 7 reps80kg × 10 reps
Machine Lat Pulldown
60kg × 8 reps60kg × 8 reps60kg × 7 reps40kg × 12 reps
Seated Cable Row
62.5kg × 6 reps62.5kg × 6 reps45kg × 10 reps
Machine Row
60kg × 9 reps60kg × 9 reps60kg × 8 reps40kg × 13 reps
Rear Delt Fly
30kg × 12 reps30kg × 12 reps30kg × 10 reps20kg × 16 reps