REDDY
2026.09.28
Back · Shoulders
Deadlift
120kg × 8 reps120kg × 8 reps120kg × 6 reps80kg × 10 reps
Machine Lat Pulldown
60kg × 8 reps60kg × 7 reps45kg × 12 reps
Machine Row
60kg × 9 reps60kg × 8 reps60kg × 8 reps40kg × 13 reps
Barbell Row
70kg × 6 reps70kg × 5 reps70kg × 5 reps50kg × 10 reps
Rear Delt Fly
30kg × 12 reps30kg × 12 reps30kg × 11 reps20kg × 16 reps