REDDY
2026.09.30
Chest · Shoulders
Dumbbell Bench Press
22.5kg × 10 reps22.5kg × 10 reps22.5kg × 9 reps15kg × 14 reps
Incline Dumbbell Press
20kg × 8 reps20kg × 8 reps20kg × 6 reps15kg × 12 reps
Dumbbell Shoulder Press
15kg × 9 reps15kg × 9 reps15kg × 8 reps12.5kg × 13 reps
Pec Fly
35kg × 15 reps35kg × 15 reps35kg × 13 reps25kg × 19 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 13 reps5kg × 19 reps