REDDY
2026.10.02
Legs
Squat
100kg × 5 reps100kg × 6 reps100kg × 4 reps70kg × 10 reps
Horizontal Leg Press
155kg × 6 reps155kg × 6 reps155kg × 6 reps105kg × 10 reps
Dumbbell Romanian Deadlift
27.5kg × 6 reps27.5kg × 6 reps20kg × 10 reps
Seated Leg Curl
45kg × 12 reps45kg × 12 reps45kg × 11 reps35kg × 16 reps
Leg Extension
55kg × 10 reps55kg × 10 reps40kg × 14 reps