REDDY
2026.10.03
Chest · Shoulders
Bench Press
70kg × 5 reps70kg × 6 reps50kg × 10 reps
Incline Dumbbell Press
22.5kg × 8 reps22.5kg × 8 reps22.5kg × 6 reps15kg × 12 reps
Dumbbell Shoulder Press
17.5kg × 8 reps17.5kg × 8 reps12.5kg × 12 reps
Cable Fly
15kg × 12 reps15kg × 12 reps15kg × 11 reps10kg × 16 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 13 reps5kg × 19 reps