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REDDY
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REDDY
2026.09.23
Legs · Chest · Back
Bodyweight Squat
Beat it
BW × 38 reps
BW × 36 reps
BW × 35 reps
Push-up
Beat it
BW × 31 reps
BW × 30 reps
BW × 28 reps
One-arm Dumbbell Row
Beat it
50lb × 11 reps
50lb × 10 reps
50lb × 10 reps
Dumbbell Shoulder Press
Beat it
40lb × 6 reps
40lb × 6 reps
40lb × 6 reps
Do this workout
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