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REDDY
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REDDY
2026.09.24
Legs · Chest · Back
Goblet Squat
Beat it
50lb × 12 reps
50lb × 12 reps
50lb × 10 reps
Push-up
Beat it
BW × 31 reps
BW × 30 reps
One-arm Dumbbell Row
Beat it
50lb × 12 reps
50lb × 12 reps
50lb × 12 reps
Dumbbell Shoulder Press
Beat it
45lb × 6 reps
45lb × 6 reps
Do this workout
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