REDDY
REDDY
2026.10.03

Legs · Chest · Back

Bodyweight Squat

Beat it
BW × 39 repsBW × 37 repsBW × 36 reps

Push-up

Beat it
BW × 31 repsBW × 31 repsBW × 29 reps

One-arm Dumbbell Row

Beat it
50lb × 11 reps50lb × 12 reps50lb × 10 reps

Dumbbell Shoulder Press

Beat it
45lb × 6 reps45lb × 6 reps45lb × 6 reps
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