REDDY
REDDY
2026.10.03

Back · Arms · Shoulders

Inverted Row

Beat it
BW × 12 repsBW × 10 repsBW × 10 reps

Dumbbell Curl

Beat it
25lb × 12 reps25lb × 12 reps25lb × 10 reps

Dumbbell Rear Delt Fly

Beat it
15lb × 10 reps15lb × 10 reps
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