REDDY
2026.10.02
Legs
Squat
70kg × 9 reps70kg × 8 reps70kg × 7 reps70kg × 7 reps
Leg Press
160kg × 8 reps160kg × 7 reps160kg × 6 reps160kg × 6 reps
Barbell Romanian Deadlift
80kg × 6 reps80kg × 6 reps80kg × 6 reps80kg × 6 reps
Leg Curl
31.8kg × 15 reps31.8kg × 15 reps31.8kg × 14 reps31.8kg × 13 reps
Leg Extension
45.4kg × 11 reps45.4kg × 10 reps45.4kg × 8 reps45.4kg × 8 reps