REDDY
2026.10.03
Shoulders
Machine Shoulder Press
36.3kg × 6 reps36.3kg × 6 reps36.3kg × 6 reps36.3kg × 6 reps
Cable Lateral Raise
5kg × 11 reps5kg × 11 reps5kg × 9 reps5kg × 9 reps
Face Pull
17.5kg × 11 reps17.5kg × 9 reps17.5kg × 9 reps17.5kg × 8 reps
Dumbbell Front Raise
7.5kg × 13 reps7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps
Side Lateral Raise
7.5kg × 10 reps7.5kg × 8 reps7.5kg × 8 reps7.5kg × 7 reps