PLANOMAD
Products
REDDY
Workout log
AMBEDO
Sound
Coming soon
About
News
Roadmap
Support
EN
·
한
·
日
Sign in
×
PLANOMAD ACCOUNT
Sign in
Enter your email and we’ll send you a sign-in code.
Sign in with a passkey
or get a code by email
Email
Send code
Code
Verify
Use a different email
P
PLANOMAD
My records
Sign out
REDDY
Overview
Features
Workout log
Cardio log
Nutrition log
Body log
Train together
REDDY Assistant
Live records
Machine catalogue
What’s new
REDDY
2026.10.03
Back · Arms · Shoulders
One-arm Dumbbell Row
Beat it
50lb × 15 reps
50lb × 16 reps
50lb × 15 reps
Dumbbell Curl
Beat it
30lb × 12 reps
30lb × 12 reps
30lb × 10 reps
Dumbbell Rear Delt Fly
Beat it
15lb × 13 reps
15lb × 13 reps
15lb × 12 reps
Do this workout
PLANOMAD