REDDY
2026.10.02
Chest · Arms
Machine Chest Press
90lb × 8 reps90lb × 8 reps90lb × 7 reps90lb × 6 reps
Incline Dumbbell Press
30lb × 7 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps
Pec Fly
50lb × 15 reps50lb × 15 reps50lb × 14 reps
Dips
BW × 9 repsBW × 8 repsBW × 7 repsBW × 5 reps
Cable Fly
20lb × 11 reps20lb × 12 reps20lb × 11 reps20lb × 10 reps
Dumbbell Overhead Triceps Extension
30lb × 9 reps30lb × 10 reps30lb × 8 reps