REDDY
2026.10.02
Chest
Dumbbell Bench Press
50lb × 11 reps50lb × 10 reps50lb × 8 reps
Incline Dumbbell Press
45lb × 9 reps45lb × 8 reps45lb × 7 reps
Pec Fly
80lb × 14 reps80lb × 13 reps80lb × 13 reps
Dips
BW × 13 repsBW × 12 repsBW × 9 reps
Cable Fly
30lb × 12 reps30lb × 11 reps30lb × 10 reps