REDDY
2026.10.02
Legs · Chest · Back
Bodyweight Squat
BW × 26 repsBW × 24 repsBW × 24 reps
Push-up
BW × 19 repsBW × 18 repsBW × 17 reps
One-arm Dumbbell Row
30lb × 14 reps30lb × 15 reps30lb × 14 reps
Dumbbell Shoulder Press
25lb × 11 reps25lb × 11 reps25lb × 11 reps
Glute Bridge
BW × 22 repsBW × 22 repsBW × 21 reps
Leg Raise
BW × 11 repsBW × 10 reps