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REDDY
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REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
Beat it
BW × 41 reps
BW × 41 reps
BW × 39 reps
Push-up
Beat it
BW × 32 reps
BW × 32 reps
BW × 30 reps
One-arm Dumbbell Row
Beat it
50lb × 14 reps
50lb × 14 reps
Dumbbell Shoulder Press
Beat it
40lb × 8 reps
40lb × 8 reps
40lb × 8 reps
Do this workout
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