REDDY
2026.10.03
Arms
Dumbbell Curl
7.5kg × 14 reps7.5kg × 13 reps7.5kg × 13 reps
Rope Triceps Pushdown
15kg × 15 reps15kg × 15 reps
Barbell Curl
20kg × 10 reps20kg × 10 reps20kg × 8 reps
Dumbbell Overhead Triceps Extension
10kg × 14 reps10kg × 14 reps10kg × 13 reps
Dumbbell Hammer Curl
10kg × 11 reps10kg × 11 reps10kg × 10 reps
Lying Barbell Triceps Extension
20kg × 10 reps20kg × 10 reps20kg × 9 reps