REDDY
2026.10.03
Glutes · Legs
Hip Thrust
70kg × 8 reps70kg × 6 reps70kg × 6 reps
Dumbbell Romanian Deadlift
15kg × 7 reps15kg × 6 reps15kg × 6 reps
Dumbbell Bulgarian Split Squat
12.5kg × 6 reps12.5kg × 6 reps12.5kg × 6 reps
Cable Glute Kickback
10kg × 10 reps10kg × 9 reps10kg × 7 reps
Hip Abduction
40kg × 12 reps40kg × 11 reps40kg × 10 reps
Leg Curl
25kg × 12 reps25kg × 11 reps25kg × 9 reps