REDDY
2026.10.03
Arms
Dumbbell Curl
10kg × 15 reps10kg × 15 reps10kg × 15 reps
Rope Triceps Pushdown
17.5kg × 15 reps17.5kg × 15 reps17.5kg × 13 reps17.5kg × 13 reps
Dumbbell Hammer Curl
10kg × 15 reps10kg × 15 reps10kg × 13 reps10kg × 14 reps
Cable Triceps Pushdown
22.5kg × 10 reps22.5kg × 9 reps22.5kg × 9 reps22.5kg × 9 reps
Barbell Curl
30kg × 10 reps30kg × 10 reps30kg × 9 reps
forearms
7.5kg × 12 reps7.5kg × 12 reps7.5kg × 11 reps