REDDY
2026.10.03
Shoulders
Overhead Press
20kg × 10 reps15kg × 5 reps25kg × 5 reps20kg × 7 reps20kg × 8 reps20kg × 8 reps20kg × 8 reps20kg × 8 reps
Side Lateral Raise
5kg × 9 reps5kg × 9 reps5kg × 7 reps5kg × 7 reps5kg × 7 reps
Dumbbell Rear Delt Fly
5kg × 8 reps5kg × 7 reps5kg × 6 reps5kg × 6 reps5kg × 6 reps
Dumbbell Front Raise
5kg × 9 reps5kg × 8 reps5kg × 6 reps5kg × 6 reps5kg × 6 reps